You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X If you’re looking for a piece of equipment that will whip your core into shape, give you thighs of ...

Looking to build up that 6-pack? That 4-pack? No-pack?! In all seriousness, Firefighter Tim says core training is an essential component of any fitness plan and should be included in your workout ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital edition. Daily rolling is best (ideally before a workout or in ...

You know that using a foam roller is a great way to loosen muscle tightness and ease soreness. But this tool can be used for more than just stretching. In fact, it can help engage key muscles totone ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...