Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

It’s not something you should consistently use to build a bigger bench as a study has shown that using a slingshot can affect the muscle activity pattern of the flat bench press.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The flat bench press is the simplest and most common variation, targeting the chest, triceps, and shoulders. “Think of this one as entry-level,” says Lauder-Dykes.

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

The exercise press is an old standard for a reason—but that shouldn't mean that you're doing nothing but the same old flat bench and barbell press every single time.

The “two staple exercises” consist of the barbell bench press and the dumbbell bench press, Horton says, which can be categorized into the flat bench, incline bench and decline bench.

The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.