Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...

As summer approaches, many people are rekindling their desire to get in shape. Editors from the magazines More, Men's Fitness and Heart and Soul discuss ideas and tips from their recent issues. I'm ...

In our quest for longer, healthier lives, we all recognize the importance of regular exercise. Not only does it bolster our physical well-being and longevity, but it’s also crucial for maintaining ...

A somewhat off-putting trend showing up on my Instagram feed lately is that of personal trainers who use their Catholic faith as a catalyst for recruiting clients to become #FitForTheKingdom. The ...

Jelly Roll is on a mission. After losing 120 pounds in 2024, the “Son of a Sinner” singer shared his ultimate fitness goals. “I wanna be on the cover of Men’s Health by March of 2026,” Jelly Roll, 40, ...

Paradoxically, natural selection can sometimes seem to block organisms from evolving useful adaptations. But a new study of “fitness landscapes” and antibiotic resistance in bacteria shows that life ...

For most of us, taking a drink of water when we’re thirsty may seem like an afterthought. However, recently published research by a University of Wyoming faculty member indicates that adequate water ...