In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...