Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Remember the thrill of conquering the monkey bars as a kid? That feeling of ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...