Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Yoga instructor shares a simple 12-minute yoga routine to relieve tight hips and lower body tension.

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple ...

This simple yoga pose, called legs-up-the-wall, helps stretch the hamstrings and back of the legs, while relieving painful pressure in the hips and back.