Dena Crews Aloian also shares her three biggest tips for success.

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Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

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In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...