Which muscles does the one-arm dumbbell row work? Although it works only one side of your body at a time, the one-arm dumbbell row is an effective multi-joint compound exercise for the upper body.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

The dumbbell row is a classic of several routines to gain muscle. We tell you how to do it correctly and the classic mistakes to avoid.

Men over 40 can benefit from adding the bent-over dumbbell row to their workouts to build back muscle, strength, and stability.

Learn how to do the dumbbell row with perfect form. When done properly, the exercise can strengthen your back and add mass.

• Lie with front torso on top of ball, arms stretched straight toward floor, palms facing each other and holding dumbbells a few inches off the floor. • Extend legs and put toes on floor.

Let the dumbbells hang at arm's length from your shoulders (A). Keeping your elbows flared out, row the dumbbells toward the sides of your chest (B). Pause, then slowly lower the dumbbells.

Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...