Yoga backbends don't have to be intimidating. People of all fitness levels can benefit from these gentle poses.

Doing Full Backbend, also known as Wheel Pose, isn't exactly on the list of beginner moves. It's demanding both from a flexibility as well as a strength standpoint, so it's best to stick to Half ...

Yoga’s Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid Cat-cow is a great exercise for mobility and stability, as long as you ...