If you don't pay attention to your Deadlift technique, you can quickly derail all your hard work. Here are 10 tips on how to correct Deadlift mistakes. 1. Pre-Stretching. Static stretching major ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

The deadlift is one of the most important, essential exercises in any trainee's repertoire—there's a reason it's been called the king of all lifts, after all—but once you get beyond the basics, the ...

With an exercise as technical and with as many moving parts as the deadlift, there’s always something you can do to improve. This video by Eric Cressey explains how the width of your grip can affect ...

Bar positioning in relation to the body "Does anybody ever notice that the second rep of a deadlift is always easier than the first rep?" He says. "It's closer to your body 9 times out of 10. What ...

Deadlifts shape strength, but they also demand precision. Many lifters chase heavier numbers only to stall at the lockout or ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

There's a debate buzzing in the world of powerlifting and strength training: is it better to deadlift barefoot or with shoes? Let's unravel this mystery together! It might sound a bit "wild" to ditch ...