Let’s face it: It’s a whole lot easier to pick up a resistance band than it is to lug a set of dumbbells or kettlebells back to your bench. These exercise tools are incredibly lightweight—part of what ...

As if the major compound lifts — the squat, the deadlift, and the bench press — weren’t difficult enough, we have a tweak that'll leave you gassed: adding resistance bands. The added resistance kicks ...

Don't get me wrong; I love using weights to build stronger, more defined legs—but it IS absolutely possible to see results without them. Whether you're working out at home from a teeny-tiny bedroom or ...

If you've been skipping over those colorful rubbery bands at the gym, it might be time to give them a serious second look. Resistance bands may not look like much, but they pack a punch when it comes ...

A lot of us feel stronger on one side of our bodies and most of us assume that it’s because that side is dominant. While that may be true for some people, it’s often more complicated than that. When I ...

Keith Holmes shows off the RS-1, the compression shirt-resistance band hybrid he debuted in January. (Sammy Mayo Jr.) Former world boxing champ Keith Holmes recognizes a hit when he sees one. So when ...