DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

We offer a Holistic Mental Health Intensive Outpatient Program (IOP) in Knoxville, Chattanooga, Blount County &Tri-Cities ages 10+. Learn how to regulate your emotions in a small, personal, group ...

#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...

Our clients need help reducing their intense and persistent emotional suffering, especially when emotional behaviors have created additional problems, like addiction, or losing jobs or relationships.

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

dbt Labs, the pioneer in analytics engineering, is unveiling that dbt Cloud is now deployable on Google Cloud, as well as currently available on the Google Cloud Marketplace. As a natural extension of ...