Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

CrossFit and circuit training are two popular workout regimes that promise to amp up your metabolism. Both combine ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

CrossFit is a global phenomenon: 12,000 locations, hundreds of thousands of diehards, and a full-body workout that can make you look like a superhero, 60 Minutes said on Sunday. "In just 15 years, the ...

Obi Vincent trains with Christina and explains how he moved from IFBB bodybuilding into CrossFit-style workouts. They discuss ...

A new compendium provides standardized equations for estimating the mechanical work of common high-intensity functional training exercises, while cautioning that the estimates remain unvalidated ...

Obi Vincent meets Zack George for a CrossFit training session and talks through his nerves before the workout. The video also follows his day around the expo and a workshop.

Rhabdomyolysis (often abbreviated to “rhabdo”) is a condition that causes our muscles to break down or leak, releasing the muscle cells’ contents into the bloodstream. Those contents contain a protein ...

Crossfit kombiniert Ausdauer, Kraft, Schnelligkeit, Koordination, Balance und Beweglichkeit. Jeder Tag beim Crossfit ist anders: So liegt zum Beispiel beim Push-Day der Fokus auf Oberkörper und ...