Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

Unlock the secrets of the crow pose with our step-by-step guide! In this comprehensive tutorial, we'll walk you through the ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

It's called Sound Off Yoga —but it's not like a sensory deprivation tank. Instead, you’re bathed in sound from start to finish. Obviously, something novel. The new monthly event ($25) was a mega draw.

Yoga can be intimidating, but Nike master trainer Traci Copeland is here to break it down with yoga tips for beginners weaved into an easy 20-minute flow. Whether you’re a yoga newbie or pro, it’s ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...