Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...

Yet, the fitness tracking experience is given more of a hardcore, outdoor emphasis in the Apple Watch Ultra 2, and almost all of the core fitness features are available in the cheaper Apple Watch SE.

I don’t know about you, but I have a very busy and hectic life. When I decide I want to achieve something, I don’t want to ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.