Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

How seniors can build core strength If you haven’t been paying much attention to your core muscles, don’t jump back into the sit-ups and crunches you remember from your youth.

For seniors, core strength is critical for posture, injury prevention, and longevity. Practice these exercises for stability and support.

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back ...

Trainer Lori Michiel, who is in her 60s, shares her favorite core exercise for seniors that she does with her clients.

These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home!