Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

Spinach, a superfood rich in iron and vitamins, faces a nutrient dilemma when cooked. While boiling diminishes water-soluble ...

These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all chock FULL of the leafy green.

It takes little time to transform spinach into a tasty side dish. With the addition of a simple ingredient, your sautéed spinach will go from basic to vibrant.

Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.

“Spinach and kale are both healthy and incredibly nutrient-dense dark leafy green vegetables,” said Stephanie McKercher, a registered dietitian and plant-based recipe developer.