Spinach, a superfood rich in iron and vitamins, faces a nutrient dilemma when cooked. While boiling diminishes water-soluble ...

Spinach is a tricky, leafy, green beast. Spinach reduces to about a quarter of its size when cooked so you think a handful will be perfect for a portion, then once cooked it's pretty much invisible.

Another vegetable that's healthier cooked than raw is spaghetti squash, a classic autumn ingredient. Cooking the squash makes ...

Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.

Studies have found that eating cooked spinach and carrots - versus raw - results in much higher blood levels of beta-carotene, an antioxidant thought to guard against heart disease and lung cancer.

Sick of making sautéed greens, being disappointed, then pushing them to the side without finishing? Try this hack for a quick ...

Spinach and Feta Cooked Like Saag Paneer from “Indian-ish” by Priya Krishna Mackenzie Kelley, Director of Photography / Houghton Mifflin Harcourt ...

Vegan Spinach Artichoke Dip 15 minutes. Serves 6 to 8. Ingredients 10 whole artichoke hearts, freshly cooked or from a 10-ounce jar or can 6 tablespoons extra-virgin olive oil 1 large garlic clove ...

Is cooked spinach always the superior choice? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach).