This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Islington Seniors’ Centre, 4968 Dundas St. W., hosts a chair yoga (Kundalini yoga) session on Tuesday, Jan. 5 from 3 to 4 p.m. Chair yoga exercises focus on circulation, general mobility, ...

Chair yoga is not necessarily synonymous with yoga for seniors. Anyone can practice with a chair-either sitting down or using the chair for support in standing poses--and the practice can range ...

These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

For seniors and those with mobility issues, chair yoga can provide a do-able alternative.