Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

How to perform the sit-to-stand test at home Tripkin recommends a slightly different version of the test: the U.S. Centers for Disease Control and Prevention’s 30-Second Chair Stand assessment.

The sit-rising test is a simple way to check your strength, balance, and longevity. Discover how your ability to sit and ...

“With the CDC reporting that one in four adults over age 65 report falling each year, and falls being the primary cause of ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to ...

The sit-to-stand exercise refers to standing from a seated position without using your hands, and it's both a mobility test and booster.

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility ...

For the duration of the countdown, you’ll simply have to stand up from the chair and then sit back down. The goal is to see how many you can do in those 30 seconds.

RELATED: If You Can’t Do These 4 Movements After 45, Your Joints Are Aging Too Fast “This test helps assess your dynamic balance,” says Pilates guru Portia Page, Balanced Body Educator, CPT, NCPT, PMA ...