Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like ...

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Fitness program Zumba is making a play for dudes who don’t dance. Instead of hip thrusts, classic cardio and strength moves.

Thanks to a program funded by the great city of New York, I was able to take Zumba, cardio sculpt classes ... but I don't go as often as I could—because if I'm in the mood to dance around or do some ...

It came to the U.S. in 1999. Who it’s for: Anyone who enjoys Latin music and dance will appreciate Zumba since it combines the two into an hour-long cardio class.

From Zumba To Bollywood Dance: Here're 5 Best Cardio Dance Workouts Dance fitness is an exhilarating way to burn calories, improve cardiovascular health, and unleash your inner groove.

Zumba has the benefits of an intense cardio workout combined with fun atmosphere of a dance party, according to Aponte. "This kind of workout appeals to everyone," said Aponte.

Two new cardio-dance styles aim to offer stiff competition to global fitness craze Zumba by flaunting their Latin-infused moves to thousands of fitness pros attending this year's IDEA World ...

If you've wanted to try a dance class but feel like you have two left feet, Zumba is a great intro into the world of dance cardio — you sweat, let loose, and cheer while burning a ton of calories.

Do you swear that you're happier since a cardio dance class like Zumba has become part of your life? You're not dreaming — there's real science to back you up! In one study from the University ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker.