Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Carbs are a super-important macronutrient to have in a well-rounded diet. What are carbs? Carbs = energy. "They give our body easy-to-access energy and keep us going through the day," says Abby Langer ...

Carbohydrates may be your worst enemy if you are trying to lose weight. The "Today" show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting ...

The way glucose is regulated at night plays a key role in fasting glucose levels the next morning, when blood sugar is ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Carbs: The Underrated Powerhouse for Muscle Building Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christ ...