Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

Losing 15 pounds in two months is considered rapid weight loss. While it may benefit some with obesity, it carries potential health risks.

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

Scientists have come up with a new equation to determine how much energy people actually use while walking. While previous work has conjured many ways to measure the energy cost of walking, the new ...

Question: My trainer recently told me the more muscle I have, the more calories I’ll burn throughout the day. True or false? Answer: This is true, but there’s a caveat here. Resting muscle tissue ...

You can safely lose 100 pounds in less than a year by making several diet and lifestyle adjustments. This may include more protein, fiber, and veggies along with fewer refined carbs and doing more ...

You’ve switched to diet soda and scrupulously have been counting calories at every meal, but you’re still not losing weight. What’s up? You might be missing a big diet buster: that glass of wine you ...