Observe the following steps in the selection and use of cable pulling rope. Select a rope with an average breaking strength at least four times the rated capacity of your puller (rope safety factor).

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a standing movement that demonstrates this concept directly.

The face pull is one of the best exercises for shoulder health, and people frequently do it with a cable machine. In those situations, they grab the traditional pulldown cable rope to do their ...

Steel wire winch cable has been the mainstay of the winching, recovery, and hauling industry for many years. With the introduction of synthetic winch rope in th ...

Criss-cross cables and hold the ball at the end of the cable with hands in fists at shoulder height. Pull the cables across body even with shoulders and palms down.