You’d think there’s not much more to say about cable pulling that hasn’t already been said in the past. Many books and articles have been published on the subject over the years, and not much has ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a standing movement that demonstrates this concept directly.

Criss-cross cables and hold the ball at the end of the cable with hands in fists at shoulder height. Pull the cables across body even with shoulders and palms down.

The face pull is one of the best exercises for shoulder health, and people frequently do it with a cable machine. In those situations, they grab the traditional pulldown cable rope to do their ...

How to Do a Cable Pullover Attach a triceps rope handle to the pulley on the carriage of a cable station. Adjust the carriage so that it's near the top third of the machine.

Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. The post The only cable machine workout guide beginners actually ...