Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention ...

Pablo López returned to the mound for the first time in three months after a shoulder muscle injury, a welcome sight to the Minnesota Twins amid more frustrating overall ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

An NYPD officer who retired with a disability pension now regularly participates in bodybuilding competitions — and pension rules permit it.