A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Brazilian Bodybuilding Champion and thriving fitness influencer Ricardo Nolasco dos Santos has tragically died at 31 years ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In Santos’s final post to his Instagram before his death, he shared a tribute to his cat Baki, who had suddenly died after ...