Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

New research suggests a keto diet may do more than help people lose weight: it could also ease depression in college students.

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

A new pilot study suggests the ketogenic diet—best known for weight loss—may also help ease depression in college students.