Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, while the other shines for long-term wellness.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Plus, what to avoid for a bigger cardiovascular boost.