Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a ...

A high-calorie diet is usually reserved for bodybuilders and high-endurance athletes. Learn the benefits and risks of this short-term diet plan.

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Virat Kohli’s nutritionist reveals 5 best post-workout foods for muscle recovery: eggs, bananas, paneer, sweet potato, and curd. These nutrient-rich foods provide protein, carbs, and healthy fats, ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. NDABCREATIVITY ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and ...