Today, diary writing has evolved beyond notebooks and leather-bound journals. With the rise of technology, many people prefer digital options such as apps, blogs, or even voice recordings.

For years, my friend Vern kept a “journal” by way of letter-writing. Before his death in 2006, he struggled with many serious illnesses and would become annoyed by people asking him, “How do ...

Experts reveal how to keep a dream journal and the different benefits that journaling can have on our mental health. Plus, I reveal my own experience with sleep tracking.

In most cases, writing is most useful as a tool for thinking, expression, and creativity; cabin-dwelling novelists be damned. Let’s look at some of the benefits of making writing a regular habit.

Writing a journal is good for you, observes Thomas is so convinced of the benefits of writing a journal that she’s just published a guide to effective journal writing.

The true purpose of a Bullet Journal is to de-clutter your mind by writing things down, and for me, anyhow, it serves that purpose really, really well.

Writing a journal however, will enable you to track these changes and you’ll be able to see the step-by-step progress you’re making in your life.

Mentioned below are some of these benefits - Evoking Mindfulness Maintain a journal has many benefits for all - writing down your thoughts puts you in a whole different state of thought.

The Mental Health Benefits of Writing, Backed by Science When a paragraph a day keeps the stress away.