‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Consistent exercise boosts blood flow among other mind-body benefits.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying 'exercise snacking'. Exercise snacking is a new workout trend, hailed by many for ...