Professional instructors from Peloton and Flywheel share their advice for anyone interested in taking a beginner spin workout class.

If you're new to fitness, beginner-friendly workout videos are the way to go. Ahead, we rounded up some of our favorite workout videos for beginners.

Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first class.

3. You can customize your workout Spin classes are designed for everyone from beginners to the super-fit. “Each bike has a knob that allows you to manage your resistance,” Beck explains.

Indoor spinning is all the rage. Most well-trained instructors will start each class by helping newcomers get properly fitted. If yours doesn’t, don’t be afraid to ask for help. Fit is … ...

Workout of the Week: Beginner's Workout Marines tread water for four minutes as a part of the beginner-level water survival course at the Cherry Point, N.C., combat pool, Sept. 13, 2011.

When the weather doesn't cooperate, spinning in the Bay's best classes promises a great workout without the weather. Take a beginner's class or hit the pedals like a pro for one of the most fun ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...