The average American consumes 4,500 calories on Thanksgiving. Even if it's not a holiday, here are tips to feel better after eating too much.

It’s easy to think that eating healthy means you can’t go wrong – but that’s not quite true. Even the most wholesome foods ...

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can ...

So you ate an entire pint of ice cream while binge-watching Netflix. Or maybe you ate more dessert than felt comfortable at a family gathering. We’ve all been there. But then the inevitable happens.

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

Medically reviewed by Karina Tolentino, RD Takeaway Eating too much sodium in the form of salt can cause fluid retention and ...

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that we are all eating “too much” protein. They ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...