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TikTok Wellness Challenges Are All About Discipline — & They’re Burning Me Out

21 Hotter. 30 Soft. 75 Hard. 90 This. Reset That. The post TikTok Wellness Challenges Are All About Discipline — & They’re ...
Healthline

Can TikTok’s 75 Medium Challenge Help You Lose Weight and Increase Fitness?

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?

Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...