By now, we all know that burning more calories than we take in is integral to weight loss. Here's how to burn 1000 calories ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

The most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn more calories than you consume. Of course, there are two ways to do this—by ...

Mark Ruffalo will do anything to play a role to the best of his abilities — including losing 20 pounds by eating only 1,000 calories a day. “I guess you could say he was always a little bit hangry,” ...

Count calories. Or points. Or carbs. Or fat grams. Or steps. But count something. And keep a daily food record of everything you eat and tally up your count. That's the advice of nutrition experts who ...

It's a diet plan that sounds too good to be true. You eat cookies every day and lose weight. But does it really work? Lynda Sells doesn't mind shelling out about $60 a week to buy Dr. Siegal's diet ...

How sloppy is that triple Whopper with cheese? It has 1,250 calories, or 62.5% of the recommended 2,000-calories-per-day diet. The Fried Macaroni and Cheese from the Cheesecake Factory? Try 1,570 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...