JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...